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Mustard oil can mean either the pressed oil used for cooking or a pungent , also known as volatile oil, of the . The essential oil results from grinding , mixing the grounds with water, and isolating the resulting volatile oil by . It can also be produced by of the seed. Pressed mustard oil is used as cooking oil in some cultures; however, sale is restricted in some countries due to high levels of . Variations of mustard seeds low in erucic acid have been cultivated at times.


History
Mustard oil was likely produced in the ancient Jewish town of , in modern-day Israel. This is suggested by distinctive agricultural features found there, such as semi-circular wine vats with steep slopes and lower troughs. Scholars believe these structures, dating to or times, were used to crush mustard pods to make oil. Mustard production in Huqoq is also documented in the .
(2025). 9781909248656, Prospect Books.
Grey, M. J., & Magness, J. (2013). Finding Samson in Byzantine Galilee: The 2011-2012 Archaeological Excavations at Huqoq. Studies in the Bible and Antiquity, 5(1), pp. 6–9


Pressed oil
Oil makes up about 30% of mustard seeds. It can be produced from black mustard ( ), brown mustard ( ), and white mustard ( ).


Culinary use
Having a distinctive pungent taste, the use of the oil is a feature of predominantly , , , and North Indian cooking,Krishnendu Ray, The Migrant's Table: Meals and Memories in Bengali-American Households (Temple University Press, 2004), p. 27: "Wide use of mustard brings Bengali food close to the North Indian paradigm", Masalawala & Sons, Where the Food Is Bengali and the Mustard Oil Flow , New York Times (January 24, 2023): "The volatile, sinus-awakening aroma of mustard oil is one of the signatures of Bengali cooking. ... Many Bengali dishes are unthinkable without it." as well as Bangladeshi cuisine.Indrani Sen, American Chefs Discover Mustard Oil , New York Times (November 2, 2011): "It is also used as a massage oil, the only use for which it is legally approved in the United States." It is sometimes used as a substitute for . The Cook's Book of Ingredients (: 1st American ed., 2010), p. 513.


Chemical composition
Its pungent flavor is due to allyl isothiocyanate, a of plants in the mustard family, (for example, , or ).

Mustard oil has about 60% monounsaturated (42% and 12% ); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 ), and it has about 12% saturated fats.


Erucic acid in canola oil
Mustard oil can have up to 50% a component of , which is deemed as a safe for human consumption when the erucic acid level does not exceed 2% of the total fatty acids and the canola oil is pure.


Regulation
The U.S. Food and Drug Administration prohibits the import or sale of expressed mustard oil in the U.S. for use in cooking due to its high erucic acid content. By contrast, the FDA classifies essential mustard oil, which has a much lower erucic acid content, as generally recognized as safe, and allows its use in food. FDA Import Alert 26-04: Detention Without Physical Examination of Expressed Mustard Oil , FDA (November 18, 2016). Mustard and Mustard Oil Safety , National Capital Poison Center] (last accessed January 26, 2023). Expressed mustard oil is permitted in the U.S. as a , with a required "for external use only" label.


Nutrition
Mustard oil (per 100 g) contains 884 of food energy and is 100% . The fat composition is 11% , 59% monounsaturated fat, and 21% polyunsaturated fat.


Essential oil
The pungency of the condiment mustard results when ground mustard seeds are mixed with , , or other liquid (or even when chewed). Under these conditions, a chemical reaction between the and a known as from the seeds of black mustard ( ) or brown Indian mustard ( ) produces allyl isothiocyanate. By one can produce a very sharp-tasting , sometimes called volatile oil of mustard, containing more than 92% allyl isothiocyanate. The pungency of allyl isothiocyanate is due to the activation of the TRPA1 ion channel in sensory neurons. White mustard ( ) does not yield allyl isothiocyanate, but the milder 4-Hydroxybenzyl isothiocyanate degraded from rather than .

Allyl isothiocyanate the plant as a defense against herbivores. Since it is harmful to the plant, it is stored in the harmless form of a glucosinolate, separate from the enzyme myrosinase. Once the herbivore chews the plant, the noxious allyl isothiocyanate is produced. Allyl isothiocyanate is also responsible for the pungent taste of and . It can be produced synthetically, sometimes known as synthetic mustard oil.


See also

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